Category Archives: Training

Training for the Zombie Apocalyps

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I hate being ill, I can’t go out and jog then :( I’ve actually done well the past couple of weeks, I’ve been out three times a week…

Work out to be fit and sexy? Hell no... I am traning for the Zombie Apocalypse ninacrown

Jag avskyr att vara sjuk, jag kan inte gå ut och jogga då :( Jag som faktiskt skött min träning ganska bra senaste veckorna och varit ute tre ggr i veckan…

The knee that broke free in the Duck Republic

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I was out on a walk today when something fun happened ^^  I meet these little fellows (I had nothing to do with it, I did not feed them… at all O.O I just gave them some bread o:3)!

Male and female Swedish Mallard/Wild Duck

They where so cute! When I took this picture they where less then a meter away from me… but then it happened, my knee decided to break free from my jeans and the ducks just stared at me as if I was some kind of flasher. Rather embarrassing I must say… they ran off. But the tearing felt rather odd, it was as if my knee peed it self or something like that O.O But now I know, I’m to fat too crunch down in jeans… Or my pants are to small ^^ I prefer that explanation!

distressed jeans

Training is a pain in the Ass O.O

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This is me since the last… 3 weeks maybe? Though I’ve been training at home, but still burns like fuck in my whole body >.< I think this training shit is going to kill me, but I’m gonna try and keep it up just like I’ve done the last couple of weeks. Maybe the pain will see itself as weaker and give up? :O

Day after gym

(But today I’ll be lazy and just lol at cats o:3)

No, I’m not pregnant…

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To be honest with you guys, it’s way to easy to nag… And it’s boring, that’s why I’m not bloging that much which instead makes me bored. I need to find the golden middle rode in this question O.O But I think that it’s better for the world not to hear about me being angry all the time. Like, who the fuck wanna listen to that?! So instead I’m going to tell about my upcoming plans!

Everyone knows I’m boring, so I need stuff to do. I had this marvellous plan, that I was supposed to be right in the middle of now but that will have to wait till my shoulder gets better… But anyway, I can do half of it now any ways. I’m going to stop eating dairy products completely. My tummy don’t like it and I look pregnant. Not really my style… And not that sexy when I tell every one “I’m not pregnant, I’m just lactose intolerant or some stuff like that! …Wait, I have to fart…”.
The second part of my big plan is to get on my training again because I’ve been lazy and totally neglected everything like that for some time. It’s easy to do when nothing fun happens in your life. You gets in a sort of mode where you just walk around doing nothing and glare at people like some creepy old man. All I’ve done is finding funny pictures on sites like 9gag and farmed zits… And hurt my arm… And played with my cats that are now with me, just as my budgies are.

Elsa and Torsten, my cats... Sleeping

They seem to like it here, though Elsa’s a bit bitchy but she always is in some degree… At least she’s still sleeping next to me in the mornings O.O If not, I would be scared. Erik on the other hand is going insane step by step, but that’s part of the process when living with animals. (The yellow budgy, Zapdos, get psychotic attacks in the middle of the night sometimes and scream like fuck… And the cats doesn’t wanna use there scratching board… They use other stuff instead… I hate(love) them to right now.)

The other parts of my master plan is that I’m going to learn to sew… I know, I’ve said this since I was like 15 but by hell it’s time to actually lift my ass and do it. It’s only been like… 7 years since I was 15 …Holy fuck, I’m getting old O.O That’s a fact by the way because I’m one of those saying “during my time”, “when I was your age” and “wtf is up with kids these days?!?!”.
But anyway, I’ve been flouting around internet a bit now and figured that now is the time to learn to sew. I wanna learn to do pretty stuff. Pretty according to me… Me who switch stile three times a day… But anyway ^^ If I learn to sew I can be like that and satisfy all my clothing needings. Accept for shoes, but I have to big feet for them anyway… My training shoes are designed for men :C But they look nice and are not pink! They are black and orange, much better than pink.

But now it’s sleepy time! Night on you folks!

Christmas and New Years Eve

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Hello dear blogreaders! How has your Christmas and new year been? Nice I hope, and hopefully without to much stress ^^ Mine has been quite good. A little stress but that was counted in from the beginning. So, how about a little summary? Yeah, lets do it!

For Christmas I was both at my father and my grandparents on my mothers side. A bit stressful but it turned out ok. Most people ain’t out on Christmas eve so it was no problem to drive from one side of Stockholm (the Swedish little capital :P) to the other. Everyone in my family wants me to find an apartment on my own (they’re not alone, I also want that but its hard to get one -_-”) so I got a bunch of things for that day. For example I got a sandwich iron! I love those things! I also got a pink frying pan with dark pink spots just because I hate pink ^^” My older brother is almost as evil as me at times! I also got a bunch of other things but I don’t think you wanna read about all that…

Well, later on it was new years eve… And me and my boyfriend had a mini-extra-Christmas. He got me exactly what I wished for, a hoola hoop and 1kg dumbbells! Yes, I wished for a hoola hoop… Why? Why not? From what I’ve read they’re perfect for training your middle body. This is mine, it weights 1.7kg (4 lb).

NinaCrown Hoola Hoop 1.7 kg 4 lb

I’ve tried it two times now, and it’s hard O.O How in hell was I and so many other children able to spin those for hours?!?! Ok, those didn’t weight 1.7 kg and wasn’t lumpy on the inside but still! But I almost got the hang of it now, I only have to learn how to bring it up again when it starts to fall down ^^” But not today… As you can see it got lumps that almost punches the body and they hurt after some time… I saw now when I was going to check the weight that you shouldn’t use it for more then 2min the first times, and I was spinning it for like 10-15… I’m going to get ugly bruisings!

Oh, I nearly forgot! Here’s some New Year-pictures for you guys! It’s phone-pics but turned out rather ok ^^

New years eve 2011 2012 fireworks rockets

New years eve 2011 2012 fireworks rockets

My personal Goals!

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Hello dear readers!

In perfect timing for the start of my blog, my internet decides it has to die. That’s the simple reason I’ve been unable to update my blog. It makes me a bit sad, but you have to take the bad with the good. I’ve borrowed my boyfriends computer and hope to write a bit more often than it has been now ^^”

As I wrote in my earlier post, I’m planing on changing my lifestyle a bit. I want to get healthier, I want to train and feel better. Now I just feel like a bit of sloppy pudding with lumps in it… And that’s not ok! But to change things you’ll have to set up goals. That’s what I’ll be doing today. I’m going to make short time-goals, middle time-goals and long time-goals. Let’s start!

Short time goals;

  • Train at least two times a week, any kind of training at all for at least 20min.
  • Wish for exercise equipment this Christmas.

Middle time goals;

  • Train at least three times a week for at least 30min.
  • At least one training a week has to be with weights.
  • Focus more on my problem areas like the back and hips.

Long time goals;

  • See it as a basic part of life to train at least three times a week.
  • Have a more healthy feeling in the body, no more back pain due to lack of muscles and so on!
  • Be able to jog for 30min without dying from lack of oxygen.
  • Be a bit more slim without loosing a lot of weight. I want to turn my excess fat to muscles, not just loose the fat.

I think these are great goals for now ^^ Maybe I’ll add something later on, or switch something on the list as the time goes on… We’ll just have to see! I know 20-30min don’t seem like much, but it says at least… Some days I’ll probably train a lot more then 20min, others I might not have the time or energy for a long session and then 20min will have to do!

This is all for now, I’ll probably come back later today or tomorrow and write about the Dog Fair a was at this Saturday with my bff Lupus. Until then!